Emeka Ogbugo v8:00/3:00r...4 row
4,242m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 12, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 24 | ||
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 24 | 163 | |
| r: 3:00 | 309m | ||||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 166 | |
| r: 3:00 | 243m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 165 | |
| r: 3:00 | 250m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 162 | |
| r: 3:00 | 308m | ||||||
| r1,110m |