Emeka Ogbugo 10x9:00/3:00r BikeErg
33,787m
Meters
1:30:00.0
Time
2:39.8
Pace
887
Calories
120
Heart Rate
| Rest Distance | 7,397m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 41,184m |
| Overall Time | 2:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 67 |
| Power/kg | 1.28 |
| Drag Factor | 56 |
January 08, 2023 14:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 33,787m | 2:39.8 | 86 | 595 | 67 | 120 |
| 9:00.0 | 3,372m | 2:40.1 | 85 | 593 | 68 | 129 |
| 9:00.0 | 3,434m | 2:37.2 | 90 | 609 | 69 | 130 |
| 9:00.0 | 3,319m | 2:42.6 | 81 | 579 | 67 | 135 |
| 9:00.0 | 3,390m | 2:39.2 | 87 | 598 | 68 | 134 |
| 9:00.0 | 3,391m | 2:39.2 | 87 | 598 | 68 | 132 |
| 9:00.0 | 3,409m | 2:38.4 | 88 | 603 | 69 | 131 |
| 9:00.0 | 3,310m | 2:43.1 | 81 | 577 | 67 | 135 |
| 9:00.0 | 3,362m | 2:40.6 | 84 | 590 | 67 | 135 |
| 9:00.0 | 3,363m | 2:40.5 | 85 | 590 | 67 | 133 |
| 9:00.0 | 3,436m | 2:37.1 | 90 | 610 | 69 | 134 |
| r7,397m |