Emeka Ogbugo 3x8:00/2:00r BikeErg
8,681m
Meters
24:00.0
Time
2:45.8
Pace
224
Calories
122
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 66 |
| Power/kg | 1.15 |
| Drag Factor | 57 |
January 10, 2023 20:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,681m | 2:45.8 | 77 | 563 | 66 | 122 |
| 8:00.0 | 2,890m | 2:46.0 | 76 | 562 | 66 | 125 |
| 8:00.0 | 2,884m | 2:46.4 | 76 | 561 | 66 | 129 |
| 8:00.0 | 2,908m | 2:45.0 | 78 | 567 | 66 | 132 |
| r1,825m |