Emeka Ogbugo 4:59 row
524m
Meters
4:59.4
Time
4:45.6
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Drag Factor | 128 |
January 14, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.4 | 524m | 4:45.6 | 15 | 351 | 15 |
| 4:59.4 | 525m | 4:45.1 | 15 | 351 | 15 |