Emeka Ogbugo 3x2250m/5:00r row
6,750m
Meters
32:16.5
Time
2:23.4
Pace
380
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 47:16.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 14, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.5 | 6,750m | 2:23.4 | 119 | 708 | 21 | |
| 10:56.6 | 2,250m | 2:25.9 | 113 | 687 | 21 | 157 |
| 10:43.2 | 2,250m | 2:22.9 | 120 | 712 | 22 | 165 |
| 10:36.8 | 2,250m | 2:21.5 | 124 | 725 | 23 | 171 |
| r1,382m |