Emeka Ogbugo 8x2:00/2:00r BikeErg
7,344
Meters
16:00.0
Time
2:10.7
Pace
220
Calories
| Rest Distance | 5,144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 83 |
| Power/kg | 2.34 |
| Drag Factor | 56 |
January 14, 2023 20:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,344 | 2:10.7 | 157 | 825 | 83 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 78 | 143 |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 82 | 146 |
| 2:00.0 | 912 | 2:11.5 | 154 | 810 | 83 | 147 |
| 2:00.0 | 916 | 2:11.0 | 156 | 810 | 83 | 149 |
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 84 | 151 |
| 2:00.0 | 934 | 2:08.4 | 165 | 840 | 85 | 154 |
| 2:00.0 | 939 | 2:07.7 | 168 | 870 | 85 | 155 |
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 87 | 161 |
| r5,144 |