Emeka Ogbugo 7x2:00/2:00r row
3,083m
Meters
14:00.0
Time
2:16.2
Pace
179
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 16, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,083m | 2:16.2 | 138 | 776 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 154 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 161 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 164 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 167 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 167 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 167 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 167 |
| r1,434m |