Emeka Ogbugo 5:05 row
514m
Meters
5:05.2
Time
4:56.8
Pace
29
Calories
112
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 14 |
| Drag Factor | 129 |
January 16, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 514m | 4:56.8 | 13 | 346 | 14 | 112 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 15 | 114 |
| 5:05.2 | 3m | 14:26.6 | 1 | 301 | 111 |