Emeka Ogbugo 5:09 row
588m
Meters
5:09.6
Time
4:23.2
Pace
30
Calories
122
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 16 |
| Drag Factor | 133 |
January 18, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 588m | 4:23.2 | 19 | 366 | 16 | 122 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 17 | 125 |
| 5:09.6 | 17m | 4:42.3 | 16 | 353 | 13 | 120 |