Emeka Ogbugo 5x7:00/3:00r row
7,403m
Meters
35:00.0
Time
2:21.8
Pace
418
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 50:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
January 18, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,403m | 2:21.8 | 123 | 722 | 23 | |
| 7:00.0 | 1,436m | 2:26.2 | 112 | 685 | 21 | 163 |
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 22 | 168 |
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 23 | 170 |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 25 | 175 |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 25 | 175 |
| r1,136m |