Emeka Ogbugo 7x2:00/2:00r row
2,998m
Meters
14:00.0
Time
2:20.0
Pace
170
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
January 20, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,998m | 2:20.0 | 127 | 738 | 23 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 148 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 154 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 151 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 156 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 160 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 161 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 160 |
| r1,499m |