Emeka Ogbugo v10:00/r...5 BikeErg
17,980m
Meters
45:00.0
Time
2:30.1
Pace
494
Calories
| Rest Distance | 4,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,501m |
| Overall Time | 57:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 74 |
| Power/kg | 1.54 |
| Drag Factor | 51 |
January 20, 2023 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,980m | 2:30.1 | 103 | 655 | 74 | ||
| 10:00.0 | 3,664m | 2:43.7 | 80 | 574 | 67 | 126 | |
| 10:00.0 | 4,241m | 2:21.4 | 124 | 725 | 80 | 152 | |
| r: 4:00 | 1,469m | ||||||
| 10:00.0 | 4,285m | 2:20.0 | 127 | 738 | 81 | 159 | |
| r: 4:00 | 1,461m | ||||||
| 10:00.0 | 4,085m | 2:26.8 | 110 | 680 | 77 | 157 | |
| r: 4:00 | 1,591m | ||||||
| 5:00.0 | 1,705m | 2:55.9 | 64 | 521 | 64 | 133 | |
| r4,521m |