Emeka Ogbugo 30:14 row
5,250m
Meters
30:14.7
Time
2:52.8
Pace
265
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
January 22, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,250m | 2:52.8 | 68 | 533 | 17 | 139 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 17 | 137 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 142 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 141 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 140 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 17 | 141 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 18 | 139 |
| 30:14.7 | 37m | 3:18.6 | 45 | 453 | 12 | 136 |