Emeka Ogbugo 5x11:00/1:00r row
10,020m
Meters
55:00.0
Time
2:44.6
Pace
521
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 1:00:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 24, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,020m | 2:44.6 | 78 | 569 | 19 | |
| 11:00.0 | 2,060m | 2:40.1 | 85 | 593 | 19 | 139 |
| 11:00.0 | 1,999m | 2:45.0 | 78 | 567 | 19 | 140 |
| 11:00.0 | 1,985m | 2:46.2 | 76 | 562 | 19 | 138 |
| 11:00.0 | 1,985m | 2:46.2 | 76 | 562 | 19 | 139 |
| 11:00.0 | 1,991m | 2:45.7 | 77 | 564 | 19 | 140 |
| r447m |