Emeka Ogbugo 5x7:00/3:00r row
6,247
Meters
35:00.0
Time
2:48.0
Pace
321
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 50:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
January 25, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,247 | 2:48.0 | 74 | 550 | 18 | |
| 7:00.0 | 1,251 | 2:47.8 | 74 | 548 | 19 | 143 |
| 7:00.0 | 1,242 | 2:49.0 | 72 | 548 | 18 | 142 |
| 7:00.0 | 1,258 | 2:46.9 | 75 | 557 | 18 | 141 |
| 7:00.0 | 1,249 | 2:48.1 | 74 | 548 | 18 | 142 |
| 7:00.0 | 1,247 | 2:48.4 | 73 | 548 | 19 | 141 |
| r1,494 |