Emeka Ogbugo v8:00/3:00r...4 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 27, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 24 | ||
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 23 | 165 | |
| r: 3:00 | 305m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 166 | |
| r: 3:00 | 294m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 169 | |
| r: 3:00 | 300m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 167 | |
| r: 3:00 | 255m | ||||||
| r1,154m |