Emeka Ogbugo 1:00:53 row
10,845m
Meters
1:00:53.8
Time
2:48.4
Pace
559
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
January 29, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.8 | 10,845m | 2:48.4 | 73 | 551 | 17 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 14 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 55:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 1:00:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 1:00:53.8 | 161m | 2:47.0 | 75 | 558 | 18 |