Emeka Ogbugo 1:00:06 row
9,781m
Meters
1:00:06.3
Time
3:04.3
Pace
487
Calories
140
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Drag Factor | 137 |
February 02, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 9,781m | 3:04.3 | 56 | 492 | 16 | 140 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 142 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 140 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 16 | 140 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 16 | 139 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 16 | 141 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 15 | 141 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 16 | 142 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 16 | 141 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 17 | 141 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 16 | 139 |
| 55:00.0 | 806m | 3:06.1 | 54 | 486 | 16 | 142 |
| 1:00:00.0 | 824m | 3:02.0 | 58 | 499 | 17 | 140 |
| 1:00:06.3 | 16m | 3:16.8 | 46 | 457 | 10 | 140 |