Emeka Ogbugo 10x1:00/1:00r row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
February 03, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 143 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 150 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 156 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 159 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 162 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 166 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 167 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 169 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 171 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 170 |
| r1,143m |