Emeka Ogbugo 7x2:00/2:00r row
2,704m
Meters
14:00.0
Time
2:35.3
Pace
187
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
February 05, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,704m | 2:35.3 | 93 | 621 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 150 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 156 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 159 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 162 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 164 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 165 |
| 99 | ||||||
| r1,086m |