Emeka Ogbugo 5x11:00/1:00r row
10,062m
Meters
55:00.0
Time
2:43.9
Pace
523
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,535m |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
February 07, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,062m | 2:43.9 | 79 | 573 | 19 | |
| 11:00.0 | 2,061m | 2:40.1 | 85 | 593 | 19 | 138 |
| 11:00.0 | 2,044m | 2:41.4 | 83 | 586 | 20 | 141 |
| 11:00.0 | 1,987m | 2:46.0 | 76 | 562 | 19 | 139 |
| 11:00.0 | 1,984m | 2:46.3 | 76 | 561 | 19 | 141 |
| 11:00.0 | 1,986m | 2:46.1 | 76 | 562 | 19 | 143 |
| r473m |