Emeka Ogbugo 4x7:00/3:00r row
5,826m
Meters
28:00.0
Time
2:24.1
Pace
325
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
February 11, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,826m | 2:24.1 | 117 | 701 | 23 | |
| 7:00.0 | 1,413m | 2:28.6 | 107 | 666 | 22 | 164 |
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 23 | 165 |
| 7:00.0 | 1,476m | 2:22.2 | 122 | 718 | 24 | 167 |
| 7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 24 | 171 |
| r1,087m |