Emeka Ogbugo 10x1:00/2:00r row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
February 11, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 139 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 147 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 155 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 159 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 159 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 153 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 158 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 159 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 160 |
| r2,050m |