Emeka Ogbugo v8:00/3:00r...4 row
3,894m
Meters
20:00.0
Time
2:34.0
Pace
214
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
February 16, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,894m | 2:34.0 | 96 | 629 | 22 | ||
| 8:00.0 | 1,355m | 2:57.1 | 63 | 516 | 19 | 159 | |
| r: 3:00 | 305m | ||||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 166 | |
| r: 3:00 | 244m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | 167 | |
| r: 3:00 | 241m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 165 | |
| r: 3:00 | 238m | ||||||
| r1,028m |