Emeka Ogbugo 10x8:00/1:00r row
14,413
Meters
1:20:00.0
Time
2:46.5
Pace
742
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,457 |
| Overall Time | 1:30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Drag Factor | 83 |
February 17, 2023 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,413 | 2:46.5 | 76 | 556 | 18 | |
| 8:00.0 | 1,441 | 2:46.5 | 76 | 555 | 18 | 140 |
| 8:00.0 | 1,469 | 2:43.3 | 80 | 570 | 18 | 139 |
| 8:00.0 | 1,460 | 2:44.3 | 79 | 570 | 20 | 143 |
| 8:00.0 | 1,427 | 2:48.1 | 74 | 547 | 18 | 140 |
| 8:00.0 | 1,403 | 2:51.0 | 70 | 540 | 17 | 141 |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 555 | 18 | 145 |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 555 | 19 | 144 |
| 8:00.0 | 1,446 | 2:45.9 | 77 | 562 | 19 | 146 |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 555 | 18 | 144 |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 555 | 19 | 146 |
| r1,044 |