Emeka Ogbugo 15x1:00/1:00r BikeErg
6,838m
Meters
15:00.0
Time
2:11.6
Pace
200
Calories
| Rest Distance | 4,482m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,320m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 85 |
| Power/kg | 2.3 |
| Drag Factor | 51 |
February 11, 2023 13:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,838m | 2:11.6 | 154 | 828 | 85 | |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 64 | 137 |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 81 | 148 |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 82 | 146 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 86 | 154 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 81 | 149 |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 84 | 153 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 87 | 156 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 87 | 156 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 91 | 161 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 89 | 161 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 89 | 161 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 89 | 161 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 90 | 162 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 91 | 163 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 89 | 162 |
| r4,482m |