Emeka Ogbugo 30:00 BikeErg
9,022m
Meters
30:00.0
Time
3:19.5
Pace
224
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 56 |
| Power/kg | 0.66 |
| Drag Factor | 51 |
February 13, 2023 19:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,022m | 3:19.5 | 44 | 451 | 56 | 104 |
| 6:00.0 | 1,558m | 3:51.0 | 28 | 397 | 49 | 103 |
| 12:00.0 | 1,822m | 3:17.5 | 45 | 456 | 57 | 106 |
| 18:00.0 | 1,864m | 3:13.1 | 49 | 467 | 59 | 106 |
| 24:00.0 | 1,878m | 3:11.6 | 50 | 471 | 59 | 104 |
| 30:00.0 | 1,901m | 3:09.3 | 52 | 477 | 60 | 105 |