Emeka Ogbugo 8:40 row
1,096m
Meters
8:40.9
Time
3:57.6
Pace
56
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Drag Factor | 80 |
February 19, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 1,096m | 3:57.6 | 26 | 389 | 18 | 109 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 21 | 118 |
| 8:40.9 | 538m | 3:25.2 | 40 | 439 | 15 | 101 |