Emeka Ogbugo 5x1000m/2:00r row
5,000
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 33:25.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
February 19, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 22 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 20 | 163 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 22 | 169 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 23 | 174 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | 175 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 | 179 |
| r975 |