Emeka Ogbugo 4x2:00/2:00r row
1,595m
Meters
8:00.0
Time
2:30.4
Pace
86
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 16:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
February 19, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 21 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | 150 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 157 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 163 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 167 |
| r844m |