Emeka Ogbugo 10x1:00/1:00r BikeErg
4,649m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 87 |
| Power/kg | 2.43 |
| Drag Factor | 50 |
February 19, 2023 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,649m | 2:09.0 | 163 | 860 | 87 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 77 | 149 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 86 | 157 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 85 | 155 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 90 | 161 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 91 | 163 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 86 | 159 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 90 | 164 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 92 | 168 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 90 | 167 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 90 | 168 |
| r3,306m |