Emeka Ogbugo 18:34 row
3,283m
Meters
18:34.5
Time
2:49.7
Pace
180
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Drag Factor | 86 |
February 23, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 3,283m | 2:49.7 | 72 | 546 | 18 | 148 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 152 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 161 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 165 |
| 18:34.5 | 305m | 5:51.6 | 8 | 327 | 15 | 115 |