Emeka Ogbugo 5:26 row
632m
Meters
5:26.7
Time
4:18.4
Pace
33
Calories
115
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
February 24, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 632m | 4:18.4 | 20 | 369 | 18 | 115 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 19 | 113 |
| 5:26.7 | 65m | 3:25.3 | 40 | 439 | 11 | 117 |