Emeka Ogbugo 7x1:00/1:00r BikeErg
3,253m
Meters
7:00.0
Time
2:09.1
Pace
98
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 87 |
| Power/kg | 2.43 |
| Drag Factor | 50 |
February 24, 2023 09:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,253m | 2:09.1 | 163 | 859 | 87 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 80 | 139 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 85 | 143 |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 83 | 146 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 88 | 151 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 88 | 154 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 93 | 162 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 93 | 164 |
| r2,307m |