Emeka Ogbugo 7x2:00/2:00r row
2,922m
Meters
14:00.0
Time
2:23.7
Pace
163
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
February 26, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,922m | 2:23.7 | 118 | 705 | 22 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 141 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 152 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 155 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 159 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 163 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 166 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 168 |
| r1,410m |