Emeka Ogbugo 1:10:07 row
12,224m
Meters
1:10:07.3
Time
2:52.0
Pace
619
Calories
144
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
March 01, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.3 | 12,224m | 2:52.0 | 69 | 536 | 15 | 144 |
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 16 | 144 |
| 20:00.0 | 1,762m | 2:50.2 | 71 | 544 | 15 | 144 |
| 30:00.0 | 1,731m | 2:53.3 | 67 | 531 | 15 | 146 |
| 40:00.0 | 1,714m | 2:55.0 | 65 | 524 | 15 | 144 |
| 50:00.0 | 1,732m | 2:53.2 | 67 | 531 | 15 | 146 |
| 1:00:00.0 | 1,718m | 2:54.6 | 66 | 526 | 15 | 143 |
| 1:10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 16 | 143 |
| 1:10:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 142 |