Emeka Ogbugo 10x1:00/2:00r row
2,231
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
March 02, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 774 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 145 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 149 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 158 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 162 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 162 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 163 |
| r2,340 |