Emeka Ogbugo v10:00/r...5 BikeErg
17,557m
Meters
45:00.0
Time
2:33.7
Pace
154
Calories
| Rest Distance | 4,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,710m |
| Overall Time | 57:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 73 |
| Power/kg | 1.43 |
| Drag Factor | 51 |
March 02, 2023 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,557m | 2:33.7 | 96 | 631 | 73 | ||
| 10:00.0 | 3,810m | 2:37.4 | 90 | 608 | 72 | 145 | |
| 10:00.0 | 4,090m | 2:26.6 | 111 | 681 | 77 | 144 | |
| r: 4:00 | 1,536m | ||||||
| 10:00.0 | 3,990m | 2:30.3 | 103 | 654 | 75 | 146 | |
| r: 4:00 | 1,328m | ||||||
| 10:00.0 | 3,642m | 2:44.7 | 78 | 569 | 69 | 141 | |
| r: 4:00 | 1,289m | ||||||
| 5:00.0 | 2,026m | 2:28.0 | 108 | 671 | 76 | 146 | |
| r4,153m |