Emeka Ogbugo 5x2:00/2:00r row
2,175
Meters
10:00.0
Time
2:17.9
Pace
125
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
March 05, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 151 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 159 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 160 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 162 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 165 |
| r1,108 |