Emeka Ogbugo 10x1:00/1:00r BikeErg
4,573
Meters
10:00.0
Time
2:11.2
Pace
134
Calories
| Rest Distance | 3,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 86 |
| Power/kg | 2.31 |
| Drag Factor | 50 |
March 05, 2023 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,573 | 2:11.2 | 155 | 804 | 86 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 76 | 156 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 86 | 160 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 86 | 160 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 86 | 161 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 87 | 160 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 89 | 163 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 89 | 164 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 86 | 162 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 87 | 163 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 88 | 163 |
| r3,288 |