Emeka Ogbugo 1:11 row
97
Meters
1:11.7
Time
6:09.5
Pace
6
Calories
97
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 93 |
March 07, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 97 | 6:09.5 | 7 | 323 | 20 | 97 |
| 1:11.7 | 97 | 6:09.5 | 7 | 323 | 20 | 97 |
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Rowing Warmup - longer version