Emeka Ogbugo 5:08 row
654
Meters
5:08.5
Time
3:55.8
Pace
32
Calories
106
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
March 10, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 654 | 3:55.8 | 27 | 391 | 18 | 106 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 19 | 109 |
| 5:08.5 | 18 | 3:56.1 | 27 | 391 | 7 | 103 |