Emeka Ogbugo v30:00/1:00r...3 row
15,940
Meters
1:30:00.0
Time
2:49.3
Pace
820
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,247 |
| Overall Time | 1:33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
March 10, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,940 | 2:49.3 | 72 | 547 | 17 | ||
| 30:00.0 | 5,379 | 2:47.3 | 75 | 557 | 17 | 142 | |
| r: 1:00 | 95 | ||||||
| 30:00.0 | 5,251 | 2:51.3 | 70 | 539 | 17 | 144 | |
| r: 1:00 | 97 | ||||||
| 30:00.0 | 5,310 | 2:49.4 | 72 | 547 | 18 | 142 | |
| r: 1:00 | 115 | ||||||
| r307 |