Emeka Ogbugo v2000m/1:00r...1 row
2,000
Meters
9:42.9
Time
2:25.7
Pace
111
Calories
166
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 10:42.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
March 12, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 23 | 166 | |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 23 | 166 | |
| r: 1:00 | 21 | ||||||
| r21 |
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Workout Graph
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3 X 2K UT2/UT1 Steady Row