Emeka Ogbugo 5x250m/1:00r row
1,250
Meters
5:26.9
Time
2:10.7
Pace
74
Calories
157
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 10:26.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
March 12, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,250 | 2:10.7 | 157 | 814 | 29 | 157 |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 27 | 147 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 28 | 154 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 29 | 159 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 32 | 163 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 33 | 166 |
| r467 |
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Workout Graph
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