Emeka Ogbugo 1x1000m/2:00r row
1,000
Meters
5:02.3
Time
2:31.1
Pace
54
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 7:02.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 12, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 21 | |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 21 | |
| r53 |