Emeka Ogbugo 4x1000m/2:00r row
4,000
Meters
19:43.2
Time
2:27.9
Pace
230
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 27:43.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 12, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 4,000 | 2:27.9 | 108 | 672 | 23 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | 161 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 166 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 19 | 165 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 25 | 170 |
| r405 |