Emeka Ogbugo 4x3:00/2:00r row
2,722
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
March 14, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 29 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | 160 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 167 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | 170 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | 172 |
| r833 |