Emeka Ogbugo 2x1000m/2:00r row
2,000m
Meters
9:19.7
Time
2:19.9
Pace
114
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 13:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
March 14, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 26 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | 165 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 27 | 169 |
| r335m |