Emeka Ogbugo 5:06 row
613m
Meters
5:06.9
Time
4:10.3
Pace
31
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
March 15, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 613m | 4:10.3 | 22 | 376 | 18 | 105 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 19 | 105 |
| 5:06.9 | 12m | 4:47.5 | 15 | 350 | 106 |